Jan 18, 2024

Teens and tweens have their own needs when it comes to eating and food. Teens might be past the baby years when younger children are figuring out what they like to eat and what they need to grow, but not quite to the adult years when metabolisms change and most growing is done. How can parents help their teens develop...

Jan 4, 2024

Teenagers and tweens start asking about it early—first with colas and sodas, but soon after with coffee and energy drinks. It’s all about caffeine. While adults might worry about caffeine hyping kids up and disrupting sleep, teens often seek out caffeine for the same reasons adults do.

Caffeine is a stimulant, make...